Stay On Your Feet - Falls Prevention

About this group

Falls are one of the leading causes of injury among older adults, but the good news is—they are preventable! Every Thursday at 1pm from April 24 - 29 May, we are excited to launch our Falls Prevention Programme, designed to equip you with the knowledge, tools, and confidence to reduce your risk of falling. This programme will include three informative workshops and three balance and strength classes. Throughout this programme, you will gain: • Increased awareness of potential hazards in and around your home. • Practical knowledge on how to remove these hazards and make your living environment safer. • A greater understanding of the importance of eye health and vision in preventing falls. • Awareness of safe footwear and foot health to improve stability and mobility. • Balance and strength training to build confidence in movement and reduce fall risks. All programme participants will receive a FREE Falls Prevention Toolkit, providing practical information and useful items to help you create a safer home environment