Social Wellness
About a quarter of Australia’s older adults grapple with loneliness, according to the Australian Psychological Society and the consequences of social isolation are complex. Research has consistently shown that those with strong social networks tend to live longer, respond better to stress, and enjoy various health benefits, including improved immunity.
While it's widely recognised that good nutrition, exercise and good physical health, are essential for healthy ageing, it's equally important to understand the significance of social wellbeing in this process.
There are many ways to improve your social wellbeing – you can participate in a variety of activities, join group discussions, clubs or organisations that align with your interests, volunteer in the community, keep in regular touch with friends and family, and also reflect on your own personal social needs. These actions not only foster connections but also contribute to emotional wellbeing. The power of social interactions cannot be overstated.
Social wellbeing is also about cultivating and maintaining healthy, reciprocal relationships. Positive social connections can offer comfort and support during difficult times and can also make you resilient in coping with challenges. It's not just about the sort of social activities you do but also about how you choose to interact, express yourself, and form personal connections with others in your community.
An active social life has many benefits, such as elevating mood, enhancing cognitive health, reducing the risk of age-related cognitive decline, and adding variety to your life. It also adds depth and meaning to life through the sharing of special moments, big or small, with friends and loved ones. When we are socially connected and have stable, supportive relationships, we are more likely to make healthy choices and experience better mental and physical health outcomes.
Our volunteering opportunities also provide a platform for socialising while engaging in meaningful activities. These initiatives not only promote physical activity but also create a sense of belonging and connection among our members.
We hope our programmes at the Village Hub can support you on your journey towards holistic wellness, one social connection at a time!