Environmental Wellness
Environmental factors contribute significantly not just to how we age, but also to the way we feel about our overall quality of life. Immersing ourselves in nature, observing animals, finding eco friendly ways for cleaning, transport and daily activities, innovative processes and design all impact positively on our well being.
Did you know that our environment can increase our overall happiness, boost our sense of wonder and help us to enjoy life more? Having access to nature, whether through parks, trails, footpaths or natural bushland can offer a significant boost to our social, psychological and emotional wellbeing. Factors like fresh air, clean water and minimal stress have a direct effect on our longevity.
One of the easiest activities that we can do to spend time in nature is to add walking outside to our routine.
When walking in a natural setting like a beach, bushland or in the park it is important to soak in the surroundings. Slow down, look at the trees, listen to the water, hear the birds or see the sun peeking through the clouds, Exposing our senses to nature is good for the mind and the body.
The Village Hub’s, Older Adults Outdoor Adventure walking groups operate approximately every 3 weeks and each one explores a different outdoor walk. Walking with friends gives our mental and emotional health an even bigger boost from the social interaction whilst our body benefits from the physical activity.
The Village Hub also provides other opportunities to get outdoors. including Social Cycling, the fantastic Footy Fitness/walking footy program (that we deliver in partnership with the West Coast Eagles)’ and the inter-generational Grubs ‘N’ Bugs, a gardening playgroup at the Victoria Park Community Gardens.
The Out ‘N’ About series of coach trips and smaller excursions allow for travel further a field and a different outlook.
While we benefit from time spent outdoors, it is also important consider our indoor spaces. Australians spend 90% of their time indoors. This means that the things in our homes and the way we spend our indoor time can have an impact on our health.
At the Hub we have brought nature inside, we let in fresh air on pleasant days and create a space for creative and calm activities.