Connect 60+ (23 Oct - 4 Dec)

服務說明

Explore exercise, talks and workshops built around positive ageing October 23 – Intro to Fitness Looking to get active or ease back into exercise? Join Hannes for a fun and welcoming fitness session designed to improve strength, balance, mobility, and overall wellbeing. Suitable for all fitness levels. October 30 – Breathwork Learn simple breathing techniques that can help reduce stress, improve focus, increase relaxation, and support overall health. November 6 – Drumming Make some noise with social drumming! No experience needed. Just come along and enjoy the rhythm. November 13 – Seniors Week Special: Grubs N Bugs As part of Seniors Week, enjoy a morning tea and gardening/potting tips at the Vic Park Community Garden. November 20 – Meaning and Purpose As We Age An engaging discussion about finding purpose, staying connected, and continuing to grow as we age. Reflect on what matters and discover ways to maintain wellbeing and fulfilment in later life. November 27 – Death Cafe Death Cafes provide an opportunity to discuss death, dying, and living well in a safe environment. There is no agenda, objective, or judgement. December 4 – Sleep Explore the importance of sleep for overall wellbeing.