Seniors Self Defence Course

About this group

Inovative 60 Minute workshops involving boundary setting situational awareness and basic self defence. Experienced trainers use specially designed protective gear to safely mimic and deal with the adrenal stress in real life situations. Workshops include customised trauma informed training and consultation. Workshop Elements * Situational Awareness * Reading body language and verbal signals * Verbal Jujitsu De-Escalation Skills * Boundary Setting and Safe Exits * Easy, effective Hands-on Self-Defence