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Thu, 12 Oct


Connect Victoria Park

Mental Health Matters - Discovering Resilience

Learn practical and evidenced based strategies to manage wellbeing. Explore GEM - Gratitude, Empathy and Mindfulness

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Mental Health Matters - Discovering Resilience
Mental Health Matters - Discovering Resilience

Time & Location

12 Oct 2023, 1:30 pm – 2:30 pm

Connect Victoria Park, 5 Mackie St, Victoria Park WA 6100, Australia

About the event

Learn practical and evidenced-based strategies to manage your well-being by exploring GEM - Gratitude, Empathy and Mindfulness. There will be an opportunity during the presentation to practice the GEM strategies through three simple exercises:

Gratitude - Appreciating what you have, not focusing on what you don’t.

Empathy - Thinking of the needs of others and the importance of kindness.

Mindfulness - Being present in the moment, not becoming distracted by unhelpful or negative thoughts.

This digital presentation is subtitled for hearing impaired viwers

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