Mental Health Matters - Discovering Resilience

Learn practical and evidenced-based strategies to manage your well-being by exploring - . There will be an opportunity during the presentation to practice the strategies through three simple exercises:GEMGratitude, Empathy and MindfulnessGEM

- Appreciating what you have, not focusing on what you don’t.ratitudeG

- Thinking of the needs of others and the importance of kindness.mpathyE

- Being present in the moment, not becoming distracted by unhelpful or negative thoughts.indfulnessM

This digital presentation is subtitled for hearing impaired viwers