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Strength and Mobility

Physical, Social

  • 1 h
  • 12 Australian dollars
  • Connect Village Hub

About this group

Our expert instructor Rebecca will guide you through tailored exercises that enhance balance, build strength, and increase flexibility. The program focuses on functional movements, targeting muscle groups crucial for stability and coordination. With a commitment to minimizing the risk of falls and alleviating pain, attendees experience not only physical benefits but also a supportive community atmosphere. The class provides a holistic approach to aging well, fostering overall health, independence, and a renewed sense of vitality for older individuals.

Upcoming Sessions

Contact Details

  • 5 Mackie Street, Victoria Park WA, Australia

    08 9361 2904

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