Sit Fit - Member

सेवा का विवरण

Sit Fit, led by Joanne, is a beginner friendly exercise class focused on gentle stretches, mobility and building your confidence. It is suited for beginners, people who want to get back into exercise after a break or those looking for a gentle, supportive way to get moving again. All exercises are done on a chair and uses a mix of simple equipment, such as balls and resistance bands.