Mental Health Matters - Discovering Resilience

Learn practical and evidenced-based strategies to manage your well-being by exploring GEM - Gratitude, Empathy and Mindfulness. There will be an opportunity during the presentation to practice the GEM strategies through three simple exercises:

Gratitude - Appreciating what you have, not focusing on what you don’t.

Empathy - Thinking of the needs of others and the importance of kindness.

Mindfulness - Being present in the moment, not becoming distracted by unhelpful or negative thoughts.

This digital presentation is subtitled for hearing impaired viwers