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The Stay Sharp Programme
* One hour of eccentric exercise
* Healthy morning tea
* One hour of cognitively stimulating session
The benefits of the Stay Sharp programme are far reaching. Enhance your overall health and wellbeing. Improve balance, flexibility and mobility and increase muscle strength. Socialise and make new friends and reduce the relative risk of developing dementia related diseases.
Friday, March 1, 2019, 9:30 AM until 12:00 PM
Health and Wellness
is not available online - contact the event coordinator
Stay Sharp is an 8 week course, casual attendance is not available for this programme.