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Shibashi Tai Chi - 9:30am
Shibashi Tai Chi is an easy to learn set of Tai Chi movements synchronised with proper breathing techniques. It is a gentle, beautiful and flowing routine that is both a joy to do and deeply relaxing. Shibashi Tai Chi is designed to improve the general health and wellbeing of the practitioner.
The gentle rocking montions, stretching movements and focus on the breathing have many physical benefits, and the overall effect of the exercise aids in reducing both mental stress and physical tension carried in the muscles of the body.
During Mental Health Week NEW PEOPLE can try this class for FREE! Please phone 9361 2904 to take advantage of this offer.
Thursday, October 13, 2022
Registration is required
Payment in Full In Advance Or At Event
All exercise programmes at Connect Village Hub are facilitated by qualified instructors and designed for people aged 55+.
We strongly recommend that people who have not exercised for extended periods and people with health conditions seek medical advice before commencing an exercise programme.
Please arrive 15 minutes prior to your first class to discuss your personal circumstances with the instructor.
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