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HomeEventsChair Yoga with Rachel - 2:30pm

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Chair Yoga with Rachel - 2:30pm








A gentle form of yoga practiced sitting, Chair Yoga is suitable for people with hip, knee or mobility issues. 

It helps improve balance, reduce muscle stiffness and relieve joint pain. 

Breathing exercises and mindfulness calms the nervous  system and clears the mind.

When:
Tuesday, July 19, 2022
Where:
The Hub
Connect Victoria Park
www.connectvictoriapark.org
5 Mackie Street
Victoria Park, WA  6100

Australia
08 9361 2904
Additional Info:
Category:
Physical
Registration is required
Payment in Full In Advance Or At Event
All exercise programmes at Connect Village Hub are facilitated by qualified instructors and designed for people aged 55+.

We strongly recommend that people who have not exercised for extended periods and people with health conditions seek medical advice before commencing an exercise programme.

Please arrive 15 minutes prior to your first class to discuss your personal circumstances with the instructor.
Activities/Items    (Click the down-arrow to the left of the activity/item to view the details)
Chair Yoga at the Hub
ZOOM Chair Yoga