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Chair Yoga


A gentle form of yoga practiced sitting, Chair Yoga is suitable
for people with hip, knee or mobility issues.

It helps improve balance, reduce muscle stiffness and relieve joint pain.

Breathing exercises and mindfulness calm the nervous
system and clear the mind.

When:
Friday, July 26, 2019, 2:00 PM until 3:00 PM
Where:
The Homestead
Connect Victoria Park
www.connectvictoriapark.org
5 Mackie Street
Victoria Park, WA  6100

Australia
08 9361 2904
Category:
Physical
Registration is recommended
Payment In Advance Or At Event
All exercise programmes at Connect Village Hub are facilitated by qualified instructors and designed for people aged 55+.
We recommend that people who have not exercised for extended periods and people with health conditions seek medical advice before commencing an exercise programme.
Please arrive at least 15 minutes prior to your first class to discuss your personal circumstances with the instructor.
$7.00
$10.00
No Fee
No Fee